To track your numbers, sign in first.

This page explains how it works. The tool itself is inside your SeniorThrive account.

Sign in, or create a free account.

Your doctor looks at a few numbers every visit: blood pressure, weight, sometimes pulse or blood sugar. Keeping track between visits tells a better story than one reading in a waiting room ever could.

Here is how that works in SeniorThrive.

The page starts empty on purpose. There are no cards until you pick what matters to you, so you are never looking at numbers you did not ask for.

Tap Add a Health Number at the top of the page. On smaller screens, look in the menu at the top right.

A short setup asks what brings you here, whether your doctor asked you to keep track of something or there is something on your mind, and sets up just what you need. If your doctor asked, you can note their name, and your readings will be ready to bring to the right appointment.

It also asks when you usually take that reading: morning, afternoon, evening, bedtime, or no set time at all. That is about fitting the reading into your day, not being told what to do. Pick no set time and you can log whenever you like.

To stop tracking a number, tap Stop tracking under its card. Anything you have logged stays saved.

A few cards work by tapping instead of typing:

Logging something from earlier today or yesterday? Tap Add with details on the card. That opens a page of its own where you can set the time, add a note about how you were feeling, and anything else worth remembering.

If you are not sure what a number means or how to take it properly, tap Learn more on the entry page. It explains what the reading measures and gives a tip or two for getting it right.

Sometimes after you save, the page will say the reading looks quite different from your last one, and show you what the last one was.

This is a typing check, not a health judgement. It is very easy to press an extra key, and one wrong number pulls your averages out of shape. The app is asking you to glance at it, nothing more.

Tap Let me fix it to correct the number, or It's right, save it to keep it exactly as you entered it. The app never overrules you.

Each card shows your latest reading. Tap Show recent to see the last few underneath it, and Hide recent to tuck them away again.

Tap any card to open its full history and see your readings over time as a chart.

SeniorThrive does not diagnose, and it does not tell you whether a trend is good or bad. Your doctor does that. We just make it easier to show them the pattern.

You do not need to log every day for this to be worth doing. A run of readings around an appointment, or a few a week when something is on your mind, is genuinely useful. The app does not keep score, and a gap is not a failure.

If you have an Oura Ring or a Withings scale or cuff, you do not need to log these by hand. Connect it once under Settings, in the Devices & Setup tab, and the numbers come in when you sync.

Cards that fill themselves in show a small "via" label, so you can always tell a device reading from one you typed. You can still type a reading by hand on a card that syncs, and your own entries are kept alongside the synced ones rather than replacing them.

Only you, and the people in your Circle you have chosen to share your health with. You set that under Settings, in the Privacy & Sharing tab. Nobody else, and you can change your mind at any time.

A family member who can see your health does not get a separate set of numbers. What they see is drawn from what you track and what you have chosen to share, so their view and yours always tell the same story.