To use the Daily Check-In, sign in first.
This page explains how it works. The tool itself is inside your SeniorThrive account.
Once a day, SeniorThrive will ask you how you are doing.
Not a quiz. Not a test. A short, warm question, the kind a friend who cares about you might ask at the kitchen table.
How are you doing today?
What you do
Answer honestly. Tap the feeling that most matches how you are this morning, or this afternoon, or this evening. You can add a short note if you want, or leave it as just a tap. Both count.
The whole thing takes less than a minute.
Why it matters
Two reasons.
The first is for you. Taking a moment to notice how you are feeling is one of the quietest, most powerful habits there is. Over days and weeks, those small moments add up to something real. You start to see patterns. You notice what helps. You notice what does not. You come to know yourself a little better.
The second is for the people who love you, if you decide to let them see it. Sharing your Daily Check-In is off until you turn it on. Go to Settings, then Privacy & Sharing, and switch on My Daily Check-In. Once it is on, your Circle sees that you checked in and the day you last checked in. They never see the feeling you picked or anything you wrote. Those stay yours.
If you skip a day, nothing happens and nobody is told.
Asking someone to look in on you
If you would like a nudge to go out on a day you have not checked in, you can set that up yourself.
Open your Check-In History from My Day, and tap Missed Check-In Alert near the top. Switch on Send an alert if I don't check in. Choose the time of day you want the alert to go out if you have not checked in by then, then pick the people in your Circle who should get it. Only the people you tick are notified, and the alert goes out that same day rather than after several days. You can switch it off again at any time.
The reflection prompt
Each check-in comes with a short reflection prompt. It changes with the time of day, so a morning prompt might ask what you are looking forward to, while an evening prompt might ask what felt good today.
There are no right or wrong answers. Just pick what feels true for you in the moment.
Where to find it
Your Daily Check-In sits near the top of My Day. You can also open it from the My Day section of your sidebar.
Small, steady steps are how real progress happens. Your Daily Check-In is one of the smallest, and one of the most important.