To use the Daily Check-In, sign in first.
This page explains how it works. The tool itself is inside your SeniorThrive account.
Once a day, SeniorThrive will ask you how you are doing.
Not a quiz. Not a test. A short, warm question, the kind a friend who cares about you might ask at the kitchen table.
How are you doing today?
What you do
Answer honestly. Tap the feeling that most matches how you are this morning, or this afternoon, or this evening. You can add a short note if you want, or leave it as just a tap. Both count.
The whole thing takes less than a minute.
Why it matters
Two reasons.
The first is for you. Taking a moment to notice how you are feeling is one of the quietest, most powerful habits there is. Over days and weeks, those small moments add up to something real. You start to see patterns. You notice what helps. You notice what does not. You come to know yourself a little better.
The second is for the people who love you, if you decide to let them see it. Sharing your Daily Check-In is off until you turn it on. Go to Settings, then Privacy & Sharing, and switch on My Daily Check-In. Once it is on, your Circle sees that you checked in and the day you last checked in. They never see the feeling you picked or anything you wrote. Those stay yours.
If you skip a day, nothing happens, and nobody is told unless you have asked for the note below.
Asking someone to look in on you
If you would like a note to go out on a day you have not checked in, you can set that up yourself.
Open your Check-In History from My Day, and tap Morning Peace of Mind near the top. Switch on Send a gentle note if I have not checked in. Pick the people in your Circle who should hear from you, then choose a time of day. If you have not checked in by then, SeniorThrive sends a gentle note to the people you picked, that same day. You can switch it off again at any time.
The reflection prompt
Each check-in comes with a short reflection prompt, and it changes from day to day.
There are no right or wrong answers. Just pick what feels true for you in the moment.
Where to find it
Tap the check-in near the top of My Day. It is there every day.
Small, steady steps are how real progress happens. Your Daily Check-In is one of the smallest, and one of the most important.